SEEDED RYE BREAD vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 5
vs
MULTI GRAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 158 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 111 MG | 70 MG | |
| Sodium, Na | 607 MG | 246 MG |