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SEED AND FRUIT MIX

Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, LLC Branded
478 Calories
13.0g Protein
50g Carbs
26.1g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 6.5g 23%
Total Sugars 32.6g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 50g 56%
Fat 26.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Sodium, Na 163 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLD EMBLEM, LIGHTLY SALTED ROASTED ALMONDS 571 21.4g 21.4g 50g KROGER, PECANS PIECES 700 10g 13.3g 70g ROASTED & SALTED CHERRIES BERRIES & NUTS 500 10.7g 50g 32.1g TROPICAL TRAIL MIX 464 7.1g 57.1g 25g SWEET 'N SAVORY MIX 500 14.3g 42.9g 35.7g ROASTED & SALTED CRANBERRY CRUNCH 464 10.7g 53.6g 25g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SEED AND FRUIT MIX

SEED AND FRUIT MIX is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 50g of carbohydrates, and 26.1g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SUNFLOWER KERNELS, PINEAPPLES* (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED HULLED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SALT), CRANBERRIES* (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), APRICOTS*.

Dietary Information

SEED AND FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEED AND FRUIT MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 478 calories per 100 grams, SEED AND FRUIT MIX gets 11% of its calories from protein, 42% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEED AND FRUIT MIX

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