SEED AND FRUIT MIX vs ROASTED & SALTED CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEED AND FRUIT MIX: 4
vs
ROASTED & SALTED CHERRIES BERRIES & NUTS: 4
(2 ties)
Overview
| Nutrient | SEED AND FRUIT MIX | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.1 g | 32.1 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND FRUIT MIX | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.3 MG |
Minerals
| Mineral | SEED AND FRUIT MIX | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 163 MG | 196 MG |