SEASONED FIESTA QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About SEASONED FIESTA QUINOA
SEASONED FIESTA QUINOA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 39g of carbohydrates, and 7g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WHITE QUINOA, BROWN RICE, RED QUINOA, MANGO CHUNKS, PINTO BEANS, TOMATOES, CHILI PEPPERS (POBLANO), EXTRA VIRGIN OLIVE OIL, LIME JUICE, CILANTRO, TOMMY'S SOUTHWEST SEASONING (SEA SALT, CHILI PEPPER, SPICES, GARLIC, ONION, PAPRIKA AND RICE CONCENTRATE).
Dietary Information
SEASONED FIESTA QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, SEASONED FIESTA QUINOA gets 11% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEASONED FIESTA QUINOA
See how SEASONED FIESTA QUINOA compares to other foods in terms of nutrition:
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