SEASONED CHICKPEAS CHAN MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
About SEASONED CHICKPEAS CHAN MASALA
SEASONED CHICKPEAS CHAN MASALA is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 12g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
CHICK PEAS, WATER, TOMATO, ONION, FRIED BRINGEL PASTE (BRINGEL, OLIVE OIL), GARLIC PASTE (GARLIC, WATER), GINGER PASTE (GINGER, WATER), CUMIN SEEDS, CLOVE, CINNAMON, BAY LEAF, TURMERIC POWDER, RED CHILI POWDER, CORIANDER POWDER, CUMIN POWDER, MANGO POWDER, GARAM MASALA(CINNAMON, CORIANDER, CUMIN, CLOVE, BLACK PEPPER, BLACK CARDAMOM, GREEN CARDAMOM, FENNEL, ROSE PETAL, BAY LEAF, MACE, LONG PEPPER AND NUTMEG), SALT, OLIVE OIL, FENUGREEK, CINNAMON POWDER, WHITE PEPPER POWDER, CORIANDER LEAVES.
Calorie Breakdown
At 99 calories per 100 grams, SEASONED CHICKPEAS CHAN MASALA gets 24% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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