PALEO MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About PALEO MASHED SWEET POTATOES
PALEO MASHED SWEET POTATOES is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 18.6g of carbohydrates, and 3.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SWEET POTATOES, CLARIFIED BUTTER (MILK), WATER, COCONUT MILK (COCONUT CREAM, WATER), COCONUT SUGAR, SEA SALT, BLACK PEPPER
Calorie Breakdown
At 114 calories per 100 grams, PALEO MASHED SWEET POTATOES gets 5% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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