PALEO MASHED SWEET POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
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PALEO MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
PALEO MASHED SWEET POTATOES: 6
vs
BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | PALEO MASHED SWEET POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 112 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO MASHED SWEET POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 309 MG | 25 MG | |
| Sodium, Na | 279 MG | 44 MG |