SEAFOOD MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About SEAFOOD MEDLEY
SEAFOOD MEDLEY is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SCALLOPS, SHRIMP (SHRIMP, SALT), SQUID, MUSSELS (MUSSELS, WATER).
Dietary Information
SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, SEAFOOD MEDLEY gets 73% of its calories from protein, 11% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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