SEAFOOD MEDLEY vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
SEAFOOD MEDLEY: 3
vs
SHELL OFF: 5
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 97 cal | 119 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD MEDLEY | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 265 MG | 262 MG | |
| Sodium, Na | 212 MG | 286 MG |