SEAFOOD MEDLEY vs COD FILLETS

Nutrition comparison per 100 g serving

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SEAFOOD MEDLEY wins in 5 out of 11 nutrient categories

SEAFOOD MEDLEY: 5 vs COD FILLETS: 3 (3 ties)

Overview

Nutrient	SEAFOOD MEDLEY	COD FILLETS	Winner
Calories	97 cal	62 cal
Protein	17.7 g	15.9 g
Carbs	2.7 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MEDLEY	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD MEDLEY	COD FILLETS
Calcium, Ca	27 MG	18 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	265 MG	0 MG
Sodium, Na	212 MG	159 MG

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