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SARDINES WITH GREEN CHILIES

Canned Seafood CROWN PRINCE Branded
218 Calories
23.6g Protein
0g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 173mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 727mg 56%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 65%
Carbs 0g 0%
Fat 12.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 727 MG 56%
Iron, Fe 3.3 MG 18%
Sodium, Na 173 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BLUEBACK RED SALMON SALT ADDED 175 20.6g 0g 11.1g LIGHTLY SMOKED BRISLING SARDINES 254 26.8g 1.3g 16.3g GEFILTE FISH 122 12.2g 13.3g 2.8g BONELESS & SKINLESS WILD ALASKA PINK SALMON 94 20g 0g 1.8g SARDINE FILLETS 338 18.2g 7.3g 26.4g WILD CAUGHT PINK SALMON 94 15.3g 0g 3.5g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).

About SARDINES WITH GREEN CHILIES

SARDINES WITH GREEN CHILIES is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOY BEAN OIL, GREEN CHILIES, SALT, SMOKE FLAVOR

Dietary Information

SARDINES WITH GREEN CHILIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES WITH GREEN CHILIES include Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, SARDINES WITH GREEN CHILIES gets 43% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES WITH GREEN CHILIES

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More in Canned Seafood

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