SARDINES ON OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (31% DV).
- Good source of Sodium, Na (23% DV).
About SARDINES ON OLIVE OIL
SARDINES ON OLIVE OIL is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL AND SEA SALT.
Dietary Information
SARDINES ON OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES ON OLIVE OIL include Calcium, Ca (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, SARDINES ON OLIVE OIL gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES ON OLIVE OIL
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