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SARDINES IN TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded
236 Calories
21.8g Protein
1.8g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 545mg 24%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 55%
Carbs 1.8g 5%
Fat 16.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 545 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS WILD PACIFIC PINK SALMON 161 25g 0g 5.4g WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 235 25.9g 0g 14.1g READY-TO-EAT SARDINES IN SPRING WATER 138 10.8g 0g 9.2g MACKEREL WITH JALAPENO PEPPERS SKINLESS & BONELESS WILD CAUGHT, MACKEREL WITH JALAPENO PEPPERS 286 18.6g 0g 22.9g WHOLE MUSSELS 98 13.9g 4.1g 2.5g SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL, SPICY 235 21.4g 0g 16.7g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (24% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER SEED OIL, TOMATO AND SALT ADDED.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 37% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN TOMATO SAUCE

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