WHOLE MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-12 | 13,852.5 UG | 577186% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 13.9g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About WHOLE MUSSELS
WHOLE MUSSELS is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.9g of protein, 4.1g of carbohydrates, and 2.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
FARMED MUSSELS (MYTILUS CHILENSIS).
Dietary Information
WHOLE MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MUSSELS include Vitamin B-12 (577186% DV) , Manganese, Mn (174% DV) , Iron, Fe (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, WHOLE MUSSELS gets 57% of its calories from protein, 17% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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