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SARDINES IN TOMATO SAUCE

Canned Seafood CROWN PRINCE Branded
109 Calories
14.6g Protein
1.8g Carbs
3.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 545mg 24%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 73%
Carbs 1.8g 9%
Fat 3.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 1.3 MG 7%
Sodium, Na 545 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GREAT OCEAN, PINK SALMON 143 19.1g 0g 7.9g MACKEREL FILLETS IN OIL WITH CHILI, CHILI 104 10.4g 1.7g 6.1g LIGHTLY SMOKED SCALLOPS IN OIL 452 16.7g 4.8g 40.5g LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED 243 20g 0g 17.1g BONELESS & SKINLESS WILD ALASKA PINK SALMON 94 20g 0g 1.8g WILD CAUGHT MACKEREL IN WATER 188 18.8g 0g 12.9g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 14.6g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (24% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.6g of protein, 1.8g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, TOMATO PASTE, SALT, SOY BEAN OIL (SOY), MODIFIED TAPIOCA STARCH, GUAR GUM

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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