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SARDINES IN TOMATO SAUCE

Canned Seafood Topline Automotive Engineering, Inc Branded
155 Calories
16.1g Protein
1.8g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 500mg 22%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 446mg 34%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 60%
Carbs 1.8g 7%
Fat 8.9g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 446 MG 34%
Iron, Fe 4.8 MG 27%
Sodium, Na 500 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINE FILLETS 335 18.2g 6.4g 26.4g CHICKEN OF THE SEA, RED SALMON 175 20.6g 0g 11.1g PREMIUM WILD-CAUGHT PINK SALMON 100 18.6g 1.4g 2.1g PREMIUM PINK SALMON, SWEET & SPICY 129 15.7g 11.4g 2.1g PREMIUM WILD-CAUGHT PINK SALMON, BARBECUE 143 18.6g 10g 3.6g RUBINSTEIN'S, RED SALMON 175 20.6g 0g 11.1g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (22% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO, VEGETABLE OIL (SOY OR SUNFLOWER OIL), SUGAR, SALT AND NATURAL FLAVORS.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (34% DV) , Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 41% of its calories from protein, 5% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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