SARDINES IN TOMATO SAUCE vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
SARDINE FILLETS: 2
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 335 cal | |
| Protein | 16.1 g | 18.2 g | |
| Carbs | 1.8 g | 6.4 g | |
| Fat | 8.9 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.4 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 91 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 364 MG |