SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
About SARDINES IN OLIVE OIL
SARDINES IN OLIVE OIL is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED BRISLING SARDINES (70%), OLIVE OIL, SALT, SMOKE FLAVOR.
Dietary Information
SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN OLIVE OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, SARDINES IN OLIVE OIL gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES IN OLIVE OIL
See how SARDINES IN OLIVE OIL compares to other foods in terms of nutrition:
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- SARDINES IN OLIVE OIL vs SARDINES WITH PRESERVED LEMON, PRESERVED LEMON
- SARDINES IN OLIVE OIL vs WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL
- SARDINES IN OLIVE OIL vs WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, TOMATO SAUCE
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