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SARDINES IN MUSTARD

Canned Seafood OCEAN PRINCE Branded
158 Calories
17.5g Protein
4.2g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 608mg 26%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 60%
Carbs 4.2g 14%
Fat 7.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 3.8 MG 21%
Sodium, Na 608 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL 158 22.8g 0g 7.0g SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS 140 17g 0g 8g SARDINAS EN SALSA DE TOMATE POICANTE 107 14.3g 1.8g 5.4g ISABEL, OCTOPUS IN VEGETABLE OIL 286 12.5g 1.8g 25g GRACE, MACKEREL IN TOMATO SAUCE 188 15.2g 1.8g 13.4g MACKERELA IN TOMATO SAUCE WITH CHILI 140 17g 0g 8g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About SARDINES IN MUSTARD

SARDINES IN MUSTARD is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 4.2g of carbohydrates, and 7.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, MUSTARD, WATER, VINEGAR, SOY BEAN OIL, CORN FLOUR, TURMERIC, SALT

Dietary Information

SARDINES IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN MUSTARD include Calcium, Ca (32% DV) , Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, SARDINES IN MUSTARD gets 44% of its calories from protein, 11% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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