SARDINES IN MUSTARD vs MACKEREL

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL wins in 4 out of 10 nutrient categories

SARDINES IN MUSTARD: 3 vs MACKEREL: 4 (3 ties)

Overview

Nutrient	SARDINES IN MUSTARD	MACKEREL	Winner
Calories	158 cal	158 cal	Tie
Protein	17.5 g	22.8 g
Carbs	4.2 g	0 g
Fat	7.5 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN MUSTARD	MACKEREL	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SARDINES IN MUSTARD	MACKEREL
Calcium, Ca	417 MG	439 MG
Iron, Fe	3.8 MG	2.5 MG
Sodium, Na	608 MG	491 MG

Ad 728x90