GRACE, MACKEREL IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
About GRACE, MACKEREL IN TOMATO SAUCE
GRACE, MACKEREL IN TOMATO SAUCE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 1.8g of carbohydrates, and 13.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, TOMATO SAUCE (WATER, TOMATO PASTE, CORN STARCH, SUGAR, GUAR GUM, PAPRIKA COLOR), SALT.
Dietary Information
GRACE, MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, GRACE, MACKEREL IN TOMATO SAUCE gets 32% of its calories from protein, 4% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRACE, MACKEREL IN TOMATO SAUCE
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