SARDINE FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
About SARDINE FILLETS
SARDINE FILLETS is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 6.4g of carbohydrates, and 26.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), OLIVE OIL, LEMON, RED PEPPER, SALT.
Calorie Breakdown
At 335 calories per 100 grams, SARDINE FILLETS gets 22% of its calories from protein, 8% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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