SANDWICH, HAM & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
About SANDWICH, HAM & CHEDDAR
SANDWICH, HAM & CHEDDAR is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 20.3g of carbohydrates, and 8.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), ITALIAN ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM SULFATE, WHEAT STARCH, SUGAR, DEXTROSE, CALCIUM PROPIONATE AND PHOSPHORIC ACID [FOR FRESHNESS], MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE [CSL], CITRIC ACID, COATED SORBIC ACID [WITH PARTIALLY HYDROGENATED SOYBEAN OIL], GUAR GUM, MALT, WHEAT FLOUR, ENZYMES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, PROPIONIC ACID, AZODICARBONAMIDE [ADA], L-CYSTEINE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).
Calorie Breakdown
At 207 calories per 100 grams, SANDWICH, HAM & CHEDDAR gets 25% of its calories from protein, 39% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SANDWICH, HAM & CHEDDAR
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