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ORGANIC BLACK FOREST HAM & CHEESE SANDWICH

Prepared Subs & Sandwiches Intec Laboratories Branded
177 Calories
12.6g Protein
18.2g Carbs
6.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 672mg 29%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 34%
Carbs 18.2g 49%
Fat 6.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 672 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
MINI SANDWICHES 209 14.4g 24.8g 8.5g HAM SUB 188 14.5g 20g 5.5g CHICKEN SALAD SANDWICH 194 10.1g 16.3g 9.7g HAM & CHEESE 273 20.8g 19.5g 13.0g HORMEL, REV, TURKEY BACON RANCH 311 20.3g 20.3g 16.2g CHICKEN SALAD ON A CROISSANT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Sodium, Na (29% DV).

About ORGANIC BLACK FOREST HAM & CHEESE SANDWICH

ORGANIC BLACK FOREST HAM & CHEESE SANDWICH is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 18.2g of carbohydrates, and 6.1g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BLACK FOREST HAM* (PORK*, WATER, CONTAINS 2% OR LESS OF: SEA SALT, HONEY*, CANE SUGAR* CELERY POWDER*), SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT, GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE*, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), CHEESE* (PASTEURIZED MILK*, CULTURED PASTEURIZED MILK*, SEA SALT, SALT VEGETABLE ENZYMES, ENZYMES, CHEESE CULTURE), RELISH* (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVORS*, ARABIC GUM*), LETTUCE*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORN STARCH*.

Dietary Information

Notable micronutrients in ORGANIC BLACK FOREST HAM & CHEESE SANDWICH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, ORGANIC BLACK FOREST HAM & CHEESE SANDWICH gets 29% of its calories from protein, 41% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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