SANDWICH vs ITALIAN SUB

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 5 vs ITALIAN SUB: 4 (1 ties)

Overview

Nutrient	SANDWICH	ITALIAN SUB	Winner
Calories	207 cal	232 cal
Protein	12.8 g	13.4 g
Carbs	20.3 g	18.8 g
Fat	8.8 g	11.6 g
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	2.1 MG	0.9 MG

Mineral	SANDWICH	ITALIAN SUB
Calcium, Ca	132 MG	127 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	300 MG	786 MG

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