SANDWICH vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 4 vs SANDWICH: 5 (1 ties)

Overview

Nutrient	SANDWICH	SANDWICH	Winner
Calories	207 cal	155 cal
Protein	12.8 g	7.8 g
Carbs	20.3 g	19.7 g
Fat	8.8 g	13.4 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	SANDWICH	Winner
Vitamin C, total ascorbic acid	2.1 MG	21.1 MG

Mineral	SANDWICH	SANDWICH
Calcium, Ca	132 MG	28 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	300 MG	437 MG

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