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SAN JORGE, COOKIES, COCONUT

Cookies & Biscuits Shoresystems Branded
467 Calories
3.3g Protein
73.3g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 10.8mg 60%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 73.3g 81%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 10.8 MG 60%
Sodium, Na 533 MG 23%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GINGERBREAD HOUSE KIT 387 3.2g 87.1g 3.2g LANCE, VAN-O LUNCH COOKIES, RICH VANILLA CREME, RICH VANILLA CREME 489 4.3g 72.3g 19.2g CAPTAIN'S WAFERS CRACKERS, PEANUT BUTTER & HONEY 500 11.5g 61.5g 23.1g LOACKER, TORTINA MILK CHOCOLATE 571 9.5g 52.4g 33.3g REBECCA & ROSE, BLONDIE CRUNCH 286 3.6g 39.3g 12.5g DARK CHOCOLATE MACAROON 500 6.7g 66.7g 20g

Nutrition Highlights

  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About SAN JORGE, COOKIES, COCONUT

SAN JORGE, COOKIES, COCONUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 73.3g of carbohydrates, and 13.3g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (55 MG/KG REDUCED IRON, 48 MG/KG NIACIN, 5 MG/KG THIAMIN, 4 MG/KG RIBOFLAVIN, 1,2 MG/KG FOLIC ACID), SUGAR, VEGETABLE OIL, INVERT SUGAR, COCONUT, WHEY (FROM MILK), SALT, LEAVENING (SODIUM BICARBONATE), LEAVENING (AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in SAN JORGE, COOKIES, COCONUT include Iron, Fe (60% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SAN JORGE, COOKIES, COCONUT gets 3% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAN JORGE, COOKIES, COCONUT

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