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SALTED, ROASTED SOY NUTS

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
406 Calories
40.6g Protein
28.1g Carbs
25g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 29%
Total Carbohydrate 28.1g 10%
Dietary Fiber 18.8g 67%
Total Sugars 6.3g
Protein 40.6g 81%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40.6g 43%
Carbs 28.1g 30%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 4.5 MG 25%
Sodium, Na 656 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED MIXED NUTS 600 23.3g 16.7g 53.3g TRUE NORTH ARTISAN MIX, TRUE NORTH 533 60g 46.7g 40g ROASTED SALTED SUNFLOWER SEEDS 571 17.9g 14.3g 50g LIGHTLY ROASTED & UNSALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & UNSALTED 571 17.9g 28.6g 50g LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED 571 17.9g 28.6g 50g ORGANIC SUNFLOWER SEEDS 589 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 40.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (29% DV).

About SALTED, ROASTED SOY NUTS

SALTED, ROASTED SOY NUTS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40.6g of protein, 28.1g of carbohydrates, and 25g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, SUNFLOWER SEED OIL, SALT.

Dietary Information

SALTED, ROASTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED, ROASTED SOY NUTS include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, SALTED, ROASTED SOY NUTS gets 40% of its calories from protein, 28% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED, ROASTED SOY NUTS

See how SALTED, ROASTED SOY NUTS compares to other foods in terms of nutrition:

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