SALTED vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED wins in 7 out of 11 nutrient categories
SALTED: 7
vs
ROASTED SALTED SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | SALTED | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 40.6 g | 17.9 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 18.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 656 MG | 304 MG |