SALTED vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED wins in 7 out of 11 nutrient categories
SALTED: 7
vs
ROASTED SALTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | SALTED | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 600 cal | |
| Protein | 40.6 g | 23.3 g | |
| Carbs | 28.1 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 18.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 656 MG | 467 MG |