SALTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About SALTED PEPITAS
SALTED PEPITAS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SALTED PEPITAS, (ROASTED IN PEANUT AND/OR COTTONSEED OIL) SALT.
Dietary Information
SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED PEPITAS
See how SALTED PEPITAS compares to other foods in terms of nutrition:
- SALTED PEPITAS vs YOGURT RAISINS, CARAMEL SEA SALT
- SALTED PEPITAS vs FRESH ATTRACTIONS, MIXED NUT WITH PEANUTS, ROASTED & SALTED, ROASTED & SALTED
- SALTED PEPITAS vs AMPORT FOODS, PINE NUTS
- SALTED PEPITAS vs ORGANIC CHIA SQUEEZE VITALITY SNACK, BLACKBERRY BLISS
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