SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SALTED PEANUTS
SALTED PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 17.9g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SUNFLOWER OIL, SEA SALT
Dietary Information
SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, SALTED PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED PEANUTS
See how SALTED PEANUTS compares to other foods in terms of nutrition:
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- SALTED PEANUTS vs FOOD LION, SLICED ALMONDS
- SALTED PEANUTS vs TRAIL MIX FRUIT & NUT
- SALTED PEANUTS vs FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
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