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SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 611mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 611 MG 13%
Sodium, Na 429 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED IN SHELL PISTACHIOS 571 25g 25g 46.4g ORGANIC RAW SHELLED SUNFLOWER SEEDS 679 25g 14.3g 60.7g JERKY MIX 426 26.2g 32.8g 23.0g BBQ FLAVORED SUNFLOWER SEEDS, BBQ 679 21.4g 17.9g 57.1g SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER 679 21.4g 17.9g 57.1g CRANBERRY PECAN POPCORN CLUSTERS, CRANBERRY PECAN 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SALTED MIXED NUTS

SALTED MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), FILBERTS, SEA SALT.

Dietary Information

SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED MIXED NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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