SALTED MIXED NUTS vs JERKY MIX
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
SALTED MIXED NUTS: 6
vs
JERKY MIX: 3
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS | JERKY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 426 cal | |
| Protein | 21.4 g | 26.2 g | |
| Carbs | 17.9 g | 32.8 g | |
| Fat | 53.6 g | 23.0 g | |
| Fiber | 7.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | JERKY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 429 MG | 393 MG |