SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER
SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BLACK PEPPER, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, AND NATURAL AND ARTIFICIAL FLAVORS.
Dietary Information
SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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