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SALTED IN THE SHELL SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
467 Calories
16.7g Protein
50g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,167mg 138%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.3mg 19%
Potassium 837mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 50g 56%
Fat 23.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 3.3 MG 19%
Potassium, K 837 MG 18%
Sodium, Na 3,167 MG 138%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS 643 17.9g 21.4g 57.1g SEA SALT POPCORN, SEA SALT 500 10.7g 60.7g 25g DELUXE SALTED MIXED NUTS 607 17.9g 21.4g 57.1g SEA SALTED WHOLE CASHEWS, SEA SALT 565 17.7g 28.3g 45.9g MIX AND MATCH WHITE CHEDDAR FLAVORED POPCORN, CHEDDAR 571 10.7g 53.6g 35.7g MIX AND MATCH TINY TWISTS ORIGINAL PRETZELS 393 7.1g 82.1g 3.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (138% of Daily Value per 100g).

About SALTED IN THE SHELL SUNFLOWER SEEDS

SALTED IN THE SHELL SUNFLOWER SEEDS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 50g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

SALTED IN THE SHELL SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED IN THE SHELL SUNFLOWER SEEDS include Sodium, Na (138% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SALTED IN THE SHELL SUNFLOWER SEEDS gets 14% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED IN THE SHELL SUNFLOWER SEEDS

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