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MIX AND MATCH TINY TWISTS ORIGINAL PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 286 MG 6%
Sodium, Na 1,607 MG 70%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TROPICAL FRUIT & NUT TRAIL MIX 400 3.3g 70g 13.3g TRAIL MIX 467 6.7g 53.3g 26.7g TRAIL MIX 467 13.3g 46.7g 30g TRAIL MIX PEANUT BUTTER CUP 567 16.7g 40g 40g CAJUN TRAIL MIX 500 16.7g 46.7g 33.3g MICROWAVE POPCORN 455 9.1g 54.6g 24.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About MIX AND MATCH TINY TWISTS ORIGINAL PRETZELS

MIX AND MATCH TINY TWISTS ORIGINAL PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST

Dietary Information

Notable micronutrients in MIX AND MATCH TINY TWISTS ORIGINAL PRETZELS include Sodium, Na (70% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MIX AND MATCH TINY TWISTS ORIGINAL PRETZELS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIX AND MATCH TINY TWISTS ORIGINAL PRETZELS

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