SALTED IN THE SHELL SUNFLOWER SEEDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SALTED IN THE SHELL SUNFLOWER SEEDS: 5
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SALTED IN THE SHELL SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN THE SHELL SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED IN THE SHELL SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 837 MG | 643 MG | |
| Sodium, Na | 3,167 MG | 482 MG |