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SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL

Popcorn, Peanuts, Seeds & Related Snacks Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 1,007mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 1,007 MG 21%
Sodium, Na 429 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAIN OUTDOOR TRADITION OF ROASTED SALTED PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ROASTED SALTED ALMONDS, & ROASTED SALTED CASHEWS TRAIL MIX, MOUNTAIN 467 13.3g 50g 26.7g BACKCOUNTRY BUNDLE TRAIL MIX, BACKCOUNTRY BUNDLE 429 10.7g 53.6g 25g LIGHTLY SALTED MIXED NUTS 571 21.4g 21.4g 50g PEANUTS 564 21.4g 39.3g 35.7g DELUXE ROASTED MIXED NUTS 607 17.9g 17.9g 57.1g PARTY PEANUTS 607 28.6g 14.3g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (21% DV).

About SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL

SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SALT.

Dietary Information

SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL include Potassium, K (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL

See how SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL compares to other foods in terms of nutrition:

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