SALTED IN THE SHELL PISTACHIOS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
SALTED IN THE SHELL PISTACHIOS: 3
vs
PEANUTS: 5
(4 ties)
Overview
| Nutrient | SALTED IN THE SHELL PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN THE SHELL PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED IN THE SHELL PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 393 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 429 MG | 821 MG |