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SALTED EDAMAME IN THE POD

Frozen Vegetables HEART AND SOUL Branded
149 Calories
12.2g Protein
9.5g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 9.5g 3%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.4mg 14%
Potassium 554mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 46%
Carbs 9.5g 36%
Fat 4.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.4 MG 14%
Potassium, K 554 MG 12%
Sodium, Na 500 MG 22%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CAULIFLOWER FLORETS 30 1.2g 4.8g 0g STIR FRY VEGETABLES 37 1.1g 6.3g 0g STEAMABLE BROCCOLI WITH CHEESE SAUCE 41 3.5g 4.7g 1.2g STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE 41 2.4g 4.7g 1.8g STEAMABLE BROCCOLI FLORETS 35 1.2g 4.7g 0g CRAZY CORN BLEND 82 2.4g 18.8g 0.6g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About SALTED EDAMAME IN THE POD

SALTED EDAMAME IN THE POD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 9.5g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS, SALT

Dietary Information

SALTED EDAMAME IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED EDAMAME IN THE POD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, SALTED EDAMAME IN THE POD gets 33% of its calories from protein, 25% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SALTED EDAMAME IN THE POD

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