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SALTED BONED POLLOCK, SALTED

Fish & Seafood Most Wanted USA Branded
95 Calories
21.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 96%
Carbs 0g 0%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.5 MG 3%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
BACALAO SALTED POLLOCK FILLETS 106 24.7g 0g 1.2g PREMIUM LEG STYLE CRAB FLAVORED SEAFOOD 106 7.1g 20g 0g BLUE CRAB CRABMEAT 119 23.8g 0g 1.2g BLUES CRAB MEAT 119 23.8g 0g 1.2g RAW SHRIMP 80 17.0g 0g 0.9g CHOICE BONED SALTED ATLANTIC POLLOCK 107 25g 0g 0.9g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About SALTED BONED POLLOCK, SALTED

SALTED BONED POLLOCK, SALTED is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, SALT

Dietary Information

SALTED BONED POLLOCK, SALTED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, SALTED BONED POLLOCK, SALTED gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SALTED BONED POLLOCK, SALTED

See how SALTED BONED POLLOCK, SALTED compares to other foods in terms of nutrition:

More in Fish & Seafood

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