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BACALAO SALTED POLLOCK FILLETS

Fish & Seafood PANAMEI SEAFOOD Branded
106 Calories
24.7g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,765mg 77%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,765 MG 77%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
GARLIC HERB ATLANTIC SALMON, GARLIC HERB 221 19.5g 1.8g 15.0g BLACK PEPPER & WILD SALMON, BOURBON 155 21.1g 5.6g 7.0g FLAKE STYLE SURIMI CRAB MEAT 118 4.7g 23.5g 1.2g WILD CAUGHT DEVILED CRAB BITES 195 12.4g 9.7g 11.5g NAKED SHRIMP 71 17.7g 0g 0g ALASKA SOCKEYE SALMON BURGERS, ALASKA SOCKEYE 165 10.6g 7.1g 11.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About BACALAO SALTED POLLOCK FILLETS

BACALAO SALTED POLLOCK FILLETS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, SALT.

Dietary Information

BACALAO SALTED POLLOCK FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BACALAO SALTED POLLOCK FILLETS include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, BACALAO SALTED POLLOCK FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BACALAO SALTED POLLOCK FILLETS

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