BACALAO SALTED POLLOCK FILLETS vs FLAKE STYLE SURIMI CRAB MEAT
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 6 out of 12 nutrient categories
BACALAO SALTED POLLOCK FILLETS: 6
vs
FLAKE STYLE SURIMI CRAB MEAT: 2
(4 ties)
Overview
| Nutrient | BACALAO SALTED POLLOCK FILLETS | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 24.7 g | 4.7 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACALAO SALTED POLLOCK FILLETS | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACALAO SALTED POLLOCK FILLETS | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,765 MG | 329 MG |