SALTED BONED POLLOCK vs BLUES CRAB MEAT

Nutrition comparison per 100 g serving

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BLUES CRAB MEAT wins in 4 out of 10 nutrient categories

SALTED BONED POLLOCK: 2 vs BLUES CRAB MEAT: 4 (4 ties)

Overview

Nutrient	SALTED BONED POLLOCK	BLUES CRAB MEAT	Winner
Calories	95 cal	119 cal
Protein	21.8 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED BONED POLLOCK	BLUES CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED BONED POLLOCK	BLUES CRAB MEAT
Calcium, Ca	76 MG	95 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	0 MG	381 MG

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