SALSA, CORN, BLACK BEAN, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About SALSA, CORN, BLACK BEAN, MILD
SALSA, CORN, BLACK BEAN, MILD is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, WATER, TOMATO PASTE, CORN, GREEN CHILE PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONIONS, LESS THAN 2% OF: BLACK BEANS, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO, SPICES, SALT, SUGAR, VINEGAR.
Dietary Information
SALSA, CORN, BLACK BEAN, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, CORN, BLACK BEAN, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, SALSA, CORN, BLACK BEAN, MILD gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALSA, CORN, BLACK BEAN, MILD
See how SALSA, CORN, BLACK BEAN, MILD compares to other foods in terms of nutrition:
- SALSA, CORN, BLACK BEAN, MILD vs ORIGINAL GUACAMOLE MIX
- SALSA, CORN, BLACK BEAN, MILD vs MEDIUM SALSA, MEDIUM
- SALSA, CORN, BLACK BEAN, MILD vs HOMMUS, HORSERADISH
- SALSA, CORN, BLACK BEAN, MILD vs OLD FASHIONED BLACK BEAN SALSA
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