OLD FASHIONED BLACK BEAN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About OLD FASHIONED BLACK BEAN SALSA
OLD FASHIONED BLACK BEAN SALSA is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 8.3g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATO (TOMATOES, TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), BLACK BEANS, BELL PEPPERS, ONIONS, CORN, CIDER FLAVORED VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER, NATURAL APPLE CIDER FLAVORING), SUGAR, JALAPENO PEPPERS, SALT, GARLIC, OREGANO, SPICES.
Dietary Information
OLD FASHIONED BLACK BEAN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, OLD FASHIONED BLACK BEAN SALSA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OLD FASHIONED BLACK BEAN SALSA
See how OLD FASHIONED BLACK BEAN SALSA compares to other foods in terms of nutrition:
- OLD FASHIONED BLACK BEAN SALSA vs MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN
- OLD FASHIONED BLACK BEAN SALSA vs MEDIUM RESTAURANT STYLE SALSA, MEDIUM
- OLD FASHIONED BLACK BEAN SALSA vs MILD THICK & CHUNKY SALSA, MILD
- OLD FASHIONED BLACK BEAN SALSA vs MEDIUM THICK & CHUNKY SALSA, MEDIUM THICK & CHUNKY
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