SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs MEDIUM SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	MEDIUM SALSA	Winner
Calories	44 cal	36 cal
Protein	2.9 g	0 g
Carbs	8.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	10.6 MG	17.1 MG

Mineral	SALSA	MEDIUM SALSA
Calcium, Ca	59 MG	71 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	471 MG	411 MG

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