SALSA vs HOMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HOMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	HOMMUS	Winner
Calories	44 cal	123 cal
Protein	2.9 g	3.3 g
Carbs	8.8 g	10 g
Fat	0 g	3.3 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOMMUS	Winner
Vitamin C, total ascorbic acid	10.6 MG	2 MG

Mineral	SALSA	HOMMUS
Calcium, Ca	59 MG	100 MG
Iron, Fe	1.1 MG	1.8 MG
Sodium, Na	471 MG	250 MG

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