SALAD KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Folate, total | 100 UG | 25% | |
| Vitamin K (phylloquinone) | 80 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Folate, total (25% DV).
- Rich source of Vitamin K (phylloquinone) (67% of Daily Value per 100g).
About SALAD KIT
SALAD KIT is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11g of carbohydrates, and 8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: ROMAINE LETTUCE, DRESSING: LOWFAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), RED BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROASTED GARLIC, SALT, EGG YOLK, SPICES (MUSTARD), DISTILLED VINEGAR, SUGAR, XANTHAN GUM. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF SUGAR, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (CONTAINS MILK)] CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)] SEASONING [SPICES (BLACK PEPPER, CUMIN, OREGANO), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC]
Dietary Information
Notable micronutrients in SALAD KIT include Vitamin K (phylloquinone) (67% DV) , Folate, total (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, SALAD KIT gets 12% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALAD KIT
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